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Three Tools for Your Relationship Toolbox
You’ve learned a lot of things throughout life. You’ve gathered information and knowledge from school, from your parents, and through experiences over time. You probably got a decent education in most...
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Getting Your Head and Heart in Alignment
The head and heart weigh in As a human being you have been given the wonderful gift of thinking. Your thoughts generally allow you to make decisions, assess situations, and make determinations about...
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How to be a Headless HEARTman
“Growth of consciousness does not depend on the might of the intellect but on the conviction of the heart.” – Wayne Gerard Trotman As a human being you have been given the wonderful gift of thinking....
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Are You Curious? Here’s Why You Need to Be.
There are so many life skills you could learn. Being a better listener, speaking more honestly, being compassionate, practicing gratitude and being kind are just a few of the ways you can make a...
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Are You Filtering Your Self-Image?
We’ve all done it. Taken a picture and then edited it to make it look better than the original. This idea of changing something from it’s original form into something more acceptable translates to your...
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The Happiness Question Everyone Should Be Asking
A client came in recently in a state of confusion. She wanted to know if she should or shouldn’t leave her current relationship. She explained to me how unhappy she had become with her partner over the...
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Have You Done Your Emotional Research?
There are things known and there are things unknown, and in between are the doors of perception. – Aldous Huxley I posted a quote on Facebook last week and it seemed to resonate. It read… “Guilt is...
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The World Through Unloved Eyes
The way you see the world is called your perception, and your perception is driven by your internal experience of yourself, others and the world. What you take in from your environment gets digested...
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5 Powerful Life Lessons to Learn From Divorce
As soon as my husband told me he wanted a divorce, I felt like my life was over. We were married for 20 years and lived in a beautiful house with two kids. I was truly living the dream. The moment I...
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Why You Haven’t Been Lucky in Love
Falling in love is tricky. It’s even harder to find the right partner. Avoid big mistakes, toxic relationships and heartbreak by learning more about your brain. If you’re sensible, you probably select...
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